Three Keys to Badass Boundaries for Overachieving Trauma Survivors
Are you burnt out, overworked and overwhelmed? Struggling to ask for what you need, say “no” when you need to, and speak your truth when it really matters?
With this free 3-day video course, start building better boundaries and experience the freedom of saying no to what you don’t want and yes to creating the life you truly deserve!
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What You’ll Learn…
What boundaries are & what they’re not
You’ll clear up some common misconceptions about boundaries that get in the way of navigating them skillfully.
Why boundaries can be so hard for trauma survivors
How to start having better boundaries today
Meet Sonya
Sonya Brewer, MA, is a psychotherapist, somatic coach and relationship specialist based in Albany, CA, where she specializes in creative life and relationship design for overachieving trauma survivors and their partners. She loves helping trauma survivors feel more alive, connected and authentic in their lives and relationships, while also bringing their gifts to the world.
Sonya brings over twenty years of experience working with trauma survivors, backed by in-depth training in somatic psychology, relational psychotherapy, and somatic coaching, as well as training in trauma recovery through the Sensorimotor Psychotherapy and Somatic Experiencing Institutes. Sonya’s body-based work is also deeply influenced by a lifetime of experience as a dancer, years of mindfulness meditation practice, and training and experience as a professional bodyworker.
To learn more, visit www.sonyabrewer.com.
Copyright Sonya Brewer
Main photos by Candace, The Essence Photographer